Nia International Headquarters in Downtown - Portland, OR - Washington County is a business listed in the categories Health & Fitness Program Consultants & Trainers and Exercise & Physical Fitness Programs. After you do business with Nia International Headquarters, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Nia International Headquarters.
Health & Fitness Program Consultants & Trainers,
Exercise & Physical Fitness Programs
Corrine McBride is a French Swiss that came to these shores 23 years ago after bumping into a Kiwi in Tahiti.
Your First Nia Experience
As class ends, you notice your body feels somehow extra alive. Awake. Tingling with sensation. Your joints feel juicy and warm. Your face feels open.
How Nia Changed My Life
It was 2010 when I took my first Nia class. I had done plenty of dancing in my life, but this was the first class ever to focus me on sensation, on sensing my body while it was moving. In Nia, movement is not a performance but a mind-body sensory experience. Nia’s emphasis on sensation …
Nia: Reclaiming the Joy of Movement · Rachel's Nourishing Kitchen
Nia has become the form of movement that opens me up and makes me feel free and alive. Discover what reclaiming the joy of movement could look like for you.
Nia Technique keeps seniors healthy, moving
Every Thursday afternoon, a small group of women gather at the Van Dorn Villa senior residential community recreation room and take off their shoes.
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Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
Stopping exercise for 10 days can decrease brain blood flow
Stopping exercise for 10 days can reduce brain blood flow by 20% to 30% in eight brain regions, including the hippocampus, which is responsible for learning and memory and is one of the first brain regions to shrink in Alzheimer’s disease.
How to turn a fitness goal into a lifetime of good health (fluctuating weight included)
It’s not about goals or measurements but rather establishing the right mind-set to change your life for the better.
Fresh Start 2 Fitness: How to exercise while on vacation
(KUTV) Finding the motivation to exercise while on vacation or away for business can be a difficult task. It is important to find the time to exercise, especially if you have been consistently doing so up until your trip. The good news is you don't have to