Health & Fitness Program Consultants & Trainers

Nia International Headquarters

918 Sw Yamhill St FL 3rd

Downtown - Portland, OR 97205

(503) 245-9886

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Nia International Headquarters in Downtown - Portland, OR - Washington County is a business listed in the categories Health & Fitness Program Consultants & Trainers and Exercise & Physical Fitness Programs.
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Health & Fitness Program Consultants & Trainers, Exercise & Physical Fitness Programs
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  • nianow.com
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  • 19
  • Body Fat Analysis
  • Cardio Classes
  • Coaching
  • Corporate Programs
  • Diet Planning
  • Diet Therapy
  • Eating Plans
  • Individual Training
  • Ladies Services
  • Memberships
  • Nutritional Coaching
  • Nutritional Guidance
  • Personal Training
  • Private Lessons
  • Strength Training
  • Supervised Exercise
  • Tanning

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Content Published
Bringing a bit of Bern to Blenheim

Corrine McBride is a French Swiss that came to these shores 23 years ago after bumping into a Kiwi in Tahiti.

Your First Nia Experience

As class ends, you notice your body feels somehow extra alive. Awake. Tingling with sensation. Your joints feel juicy and warm. Your face feels open.

How Nia Changed My Life

It was 2010 when I took my first Nia class. I had done plenty of dancing in my life, but this was the first class ever to focus me on sensation, on sensing my body while it was moving. In Nia, movement is not a performance but a mind-body sensory experience. Nia’s emphasis on sensation …

Nia: Reclaiming the Joy of Movement · Rachel's Nourishing Kitchen

Nia has become the form of movement that opens me up and makes me feel free and alive. Discover what reclaiming the joy of movement could look like for you.

Nia Technique keeps seniors healthy, moving

Every Thursday afternoon, a small group of women gather at the Van Dorn Villa senior residential community recreation room and take off their shoes.

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